We mostly work with the general public; helping people achieve their fitness goals in a fun and healthy manner.
We specialize in weight loss, but can help seniors regain most of the strength and vitality from their youth. We also work with young people; teaching them how to enjoy exercise. We can help you whether your goal is to get into the RCMP, Edmonton Police Service, Edmonton Fire Rescue, compete at a higher sporting level or climb a mountain. Since 1998, our male and female personal fitness trainers have helped people with virtually any fitness goal that you can imagine! Visit us here or click on philosophies from the menu to read about our fitness values.
At Fit 'N' Well, we are very serious about health and prevention of disease. If you are interested in the state of your health, we refer people to Dominion Health Centres. The Living Well Executive Health Examination™ is a comprehensive, annual health examination, designed to assist in the detection of cardiovascular diseases; colorectal, breast, prostate and lung cancers; kidney, liver and thyroid disorders; diabetes; cholesterol irregularities; hearing and vision problems; anemia and more – hopefully before these conditions become life-altering. The Living Well Executive Health Examination™ can offer you the peace-of-mind that comes from either knowing everything is OK or at least knowing what is wrong and how it can be remedied.