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Providing personal training services in homes, businesses and select gyms in Edmonton and area since 1998.

Where do we work?         

Personal Training:

Our Edmonton personal trainers have been based out of the Terrace Fitness and Racquet Club within The Radisson Hotel Edmonton South since 1998. Since we began, we have been personal training people out of our home club as well as working with people in their homes and businesses throughout Edmonton, Sherwood Park,  The City of Edmonton facilities and County of Strathcona (Millennium Place and Glen Allen Recreation Centre) facilities. Fit 'N' Well has also been managing the Scotia Place Fitness Centre since its inception in September, 2001. In August of 2012 we opened the EPCOR Tower Fitness Centre as well, so we have been enjoying our new location. If you are an EPCOR Tower tenant, check out your gym. You'll love it!


Are one hour personal training sessions too long for you? Would half an hour work better for you? You may be looking for Power Half Hour personal training sessions! To learn more, click here.



How can our personal trainers help you?

We mostly work with the general public; helping people achieve their fitness goals in a fun and healthy manner.

We specialize in weight loss, but can help seniors regain most of the strength and vitality from their youth. We also work with young people; teaching them how to enjoy exercise. We can help you whether your goal is to get into the RCMP, Edmonton Police Service, Edmonton Fire Rescue, compete at a higher sporting level or climb a mountain. Since 1998, our male and female personal fitness trainers have helped people with virtually any fitness goal that you can imagine! Visit us here or click on philosophies from the menu to read about our fitness values.

We also speak at corporate functions and design corporate wellness programs for corporations. Whether you have 10 people or 400 people, we have just the fitness talk or program to accommodate to your demographic.

Contact us for a free consultation today.

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Tennis Ball Soccer

We invented tennis ball soccer in 2004 and started by only playing with our clients. By 2006 it got so popular that we started playing three times a week in the gym as a drop-in for anyone who is interested. Today we still offer that same drop-in schedule.  Originally it was intended for our clients and still is, but we encourage anyone who is interested in trying it out to join us. A huge variety of people play soccer with us. From men and women ages 18-70 years old. Elite soccer players to people who have never played soccer or any sport before. We all have a great time and get an amazing work out. As a Fit 'N' Well client, soccer isn't part of any program. It is just something that we offer anyone who wants to add socialization, recreation and a great cardio work out to their exercise regime. Anyone may join us. All you need is a pair of non marking running shoes (no black soles please) or preferably court shoes. For more information, please contact us.

Who are we?

We have male and female fitness trainers each with different strengths and backgrounds.


Career Opportunities

Career Opportunities


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Scotia Place





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