We mostly work with the general public; helping people achieve their fitness goals in a fun and healthy manner.
We specialize in weight loss, but can help seniors regain most of the strength and vitality from their youth. We also work with young people; teaching them how to enjoy exercise. We can help you whether your goal is to get into the RCMP, Edmonton Police Service, Edmonton Fire Rescue, compete at a higher sporting level or climb a mountain. Since 1998, our male and female personal fitness trainers have helped people with virtually any fitness goal that you can imagine! Visit us here or click on philosophies from the menu to read about our fitness values.
We invented tennis ball soccer in 2004 and started by only playing with our clients. By 2006 it got so popular that we started playing three times a week in the gym as a drop-in for anyone who is interested. Today we still offer that same drop-in schedule. Originally it was intended for our clients and still is, but we encourage anyone who is interested in trying it out to join us. A huge variety of people play soccer with us. From men and women ages 18-70 years old. Elite soccer players to people who have never played soccer or any sport before. We all have a great time and get an amazing work out. As a Fit 'N' Well client, soccer isn't part of any program. It is just something that we offer anyone who wants to add socialization, recreation and a great cardio work out to their exercise regime. Anyone may join us. All you need is a pair of non marking running shoes (no black soles please) or preferably court shoes. For more information, please contact us.