Valerie Lyons- Bsc, RMT Val has a bachelor of science degree and graduated with a 2200 hour diploma in massage therapy from Grant MacEwan. Val is a member of Natural Health Practitioners of Canada association. Val offers a wide range of massage techniques including: therapeutic massage, relaxation, pregnancy, geriatric, sports, lymph drainage, fascia release, trigger point, and hydrotherapy.

Leila Power- RMT Leila graduated with a 2200 hour diploma in massage therapy from Grant MacEwan. Leila is a member of Natural Health Practitioners of Canada association. Leila offers hot stone massage as well as a wide range of massage techniques including: therapeutic massage, relaxation, pregnancy, geriatric, sports, lymph drainage, fascia release, trigger point, and hydrotherapy.

Personal Trainers- Fit 'N' Well Personal Trainers service Edmonton, St.Albert, Sherwood Park.

Pearl Grabski- PFT, CPT, CFC Pearl graduated from the Nait personal fitness trainer program. She danced ballet for 14 years and played every sport that she could when she was growing up. Pearl played college volleyball for three years. At Fit 'N' Well Pearl enjoys working with clients of all levels, especially her weight loss clients.

Good Morning Greg !   I would like to thank you for setting me up with Pearl as my trainer. She is doing an awesome job of keeping me focused on my goals. I have a long way to go before I am where I want to be, but I am sure that with her dedication to my goals I will be able to reach them. The first month was tough and I was not very happy with my results but Pearl assured me that I did great and that the best months were still to come. Her motivation and commitment to my goals make it a whole lot easier for me to stay focused. In the end it is me that has to want it and she sure makes me feel like I can do it. She sure doesn't look like someone who could be so tough but believe me, looks are deceiving. She makes the workouts fun and we do a lot of laughing, which for me it makes the time even more enjoyable and makes me want to work harder, as it is not so serious but the results are the same.   Thanks again,   Rod Carter

 

Brian  PFT, CPT, CFC Brian graduated from the NAIT Personal Fitness Trainer program. He has played a variety of competitive sports all his life. His favourites include basketball, volleyball and team handball. At Fit 'N' Well he works with a variety of different groups including sport specific training. the general public and weight loss.

Tonia - PFT, CPT, CFC, Tonia Graduated with honors from Edmonton's NAIT personal fitness trainer diploma program. At Fit 'N' Well, Tonia works with a variety of demographics including functional training for the general public and  sport specific training. Tonia also enjoys working with seniors.

"Hi Greg

Just also wanted you to know that Tonia has been doing an excellent job. I very much appreciate her in-depth knowledge about kinesiology, I have been improving without knee pain.

Having used a trainer in the past who did not have the qualifications and the experiencing injuries that resulted - just sore knees and muscle pulls (but had I continued I think it could have been worse), I very much appreciate how important sound knowledge is.

Marg B"

 

 

GREG HARVEY PFT Greg graduated with honors from Edmonton's NAIT Personal Fitness Trainer program. He has instructed at NAIT and manages the Scotia Place Fitness Centre. Greg founded Fit 'N' Well personal training Inc. in 1998.

Rob Mungall- PFT, CFC, NCCP Rob Graduated with honors from Edmonton's NAIT personal fitness trainer diploma program and has his certified fitness consultant certification. Rob also has coaching certifications with NCCP for track and field. Rob manages the Body Works gym in the Royal Alex hospital. At Fit 'N' Well, Rob designs programs and trains people in their homes, businesses as well as facilities throughout Edmonton.

Danica Ban- CFC Danica is currently in her last year in NAIT's personal fitness trainer program. She has an honors average and teaches exercise classes at the Scotia Place Fitness Centre.

"I had been to several gyms/diets in the past 15 years, but had always fallen off the wagon after I had finished. This time, I knew that I needed to get healthy, strong and lose a large amount of weight for the final time.  I knew I would need a lot of 1:1 to do it.  I investigated several personal trainer options at various clubs/gyms however; several of the trainers I had talked to had taken a few course here and there, or “worked out for 15 years and knew what I needed”. I knew I needed someone who could understand my needs and personality as well as someone who was post secondary trained.

I was drawn to Fit n Well due to their Mission Statement: “Teaching people how to achieve their fitness goals in a fun and healthy manner”.  I thought using squash for the cardio portion was brilliant.  I was assigned Danica as my trainer.  I was very hesitant at first as past bad memories of jr. high gym class kept rolling around in my mind and I didn’t know how it would work out.

Danica is wonderful. I have been working out with her for 4 months. She listens, cares, and finds a way to get me through my workout when I am feeling like giving up. What amazes me is that she is able to get me to do what I need to in a way that compliments my strong personality. I find myself laughing and actually feeling good during and after my session with her.  She is a great trainer who can adapt exercises for my specific needs and I have seen great improvement in many different areas."   

Barb

Stephanie Donkin- BSc Exercise Science Originally from Edson, Alberta; Stepanie grew up playing competitive golf at the local, provincial and national level.   From there she went to Western Michigan University, achieving a degree in Exercise Science while playing varisty golf. Stephanie played golf professionally; playing the Futures Tour, the Cactus Tour in Phoenix and the CN Canadian Series.  Most recently Stephanie worked at the Jim McLean Golf Center in Fort Worth, Texas; providing golf specific personal training.  Stephanie enjoys helping people achieve their fitness goals whether they are geared toward their golf game, general fitness or both.

 

"I train with Fit 'N' Well once a week and exercise 3 times a week on my own. My personal training experience with Fit ‘N’ Well has been excellent. The difference since I started with you guys as opposed to training by my self is amazing. My trainer does a very good job of keeping me motivated and interested in what I am doing and what is coming up in the program."

Graham Hannah

Robyn Mead- PFT, AFLCA, CFC Robyn graduated from NAIT with her personal fitness trainer certification and her certified fitness consultant certification. Robyn is also certified through the Alberta Fitness Leadership Certification Association under the following areas: aquatic leader, group exercise leader and resistance training. At Fit 'N' Well, Robyn designs programs for people in gyms and homes in Edmonton and the Sherwood Park area.

"I have been working with my Fit 'N' Well trainer for the past four weeks and feel great! Before coming to Fit and Well, I was VERY apprehensive about going to the gym and working out. I have a lot of weight to lose and was scared I would feel uncomfortable. Since I have started working out I have noticed that I have more energy and am gaining more and more self confidence. I have also started to incorporate exercise into my daily life, not just on work-out days. Fit 'N' Well has helped me to discover healthy eating and different food choices that I would not have thought of before. I have been working out twice a week and feel very comfortable and supported in my journey to self discovery!"

Cindy Barnes

Lindsay Dunlop- PFT, CFC   Lindsay graduated from the NAIT Personal Fitness Trainer diploma program with honors and is a certified fitness consultant. Lindsay played hockey for the NAIT Ooks and enjoys working both with athletes and the general public. At Fit 'N' Well, Lindsay trains people out of their homes, offices and gyms in Edmonton.

"I have been training with Lindsay for just one month now, and already I have noticed quite the difference. Lindsay takes the time to review your current situation and your goals then sets out a fitness plan tailored to fit your needs.  She also takes the time throughout the week to check up on how you're feeling. The service I received was much more than I had imagined....

Throughout my training with Lindsay, I do have to admit, their were some days I did not want to go to the gym, but once I got there, Lindsay's energy and enthusiasm rubbed off on me and I felt I could achieve anything. Training with her, I have gained knowledge on how the body works, nutrition and motivation to reach my goal."

"She has been a wonderful inspiration! "

Natalie Poulin
 

"Lindsay is just wonderful and both my husband and myself enjoy her very much. She is very professional, amicable, prompt, and knows just when to push and when to back off. In fact, I think you should probably give her a raise (without raising our fees, of course-haha) take her out for lunch. She is a great ambassador for your business. Thanks for hooking us up with her!"

Linda Wells

"I train with Lindsay twice a week. Lindsay is an excellent personal trainer.
She is very professional, knowledgeable, encouraging and fun.
Lindsay has tailored the program directly to my goals. I have noticed improvements in overall fitness from when I started last month. Moreover, I really appreciate the functional approach to fitness as it's giving me a bank of exercises that are more fun and challenging than my more traditional approach to exercising. As a result, I feel that I will continue to improve muscular strength/endurance, core strength /endurance and overall balance in addition to cardio fitness. Working with Lindsay gives me a greater focus on achieving my goals by keeping me accountable and motivated."

Jennifer Wallace

Registered Dietitian

ROBIN ANDERSON B.Sc., R.D. Robin graduated from the University of Alberta with a Bachelor of Science. She did her post-graduate work at the Misercordia Hospital. Robin's work has been published in the Canadian Family Physician in January, 1993. Robin holds current professional affiliations with Alberta Registered Dietitians and Dietitians of Canada. She was involved in the filming of the television documentary series "Taking It Off". This documentary aired on the Life Channel and demonstrated the trials and tribulations of weight loss.