Corporate Testimonials     Personal Testimonials

Dear Greg, All my life I have always had a problem gaining weight. At my lowest, I was closer to 145 lbs. and rarely went above 155 lbs up to my late 30s, early 40s. I believe when I contacted you, I was around to 160 lbs. at age 50. At 145 lbs. I was seriously underweight and contribute it mostly to lifestyle. I have always been able to eat anything and everything without seeing it add inches to my waist. I've had tests that indicate I burn up to 2 times more energy than necessary. As to the accuracy, I'm not sure. I started exercising (running at first) to build up my energy because I was becoming lethargic during the day and I felt my health was generally poor. Running was great and I noticed my appetite improving but my weight wasn't going much beyond 160 lbs. I wanted to add another 10-15 lbs. and hoped that there would be a noticeable difference. That's when I decided to try exercises and weights at the gym. With proper guidance, alternating different sets seemed to be an easy routine to do and with that followed an increase in appetite. Eating frequently has become very important. I find that I am constantly hungry. However, when I skip the daily routine at the gym (for whatever reason: injury, illness, laziness) I seem to drop weight plus whenever I have a setback (illness, injury, high stress level) weight seems to get sucked right out of me and my appetite also diminishes. There have been various plateaus that have been hard to overcome (170 lbs., 175 lbs. and once I went up to 180lbs.) When I was at 180lbs. (last summer) I suffered a biking injury and skipped the gym for about 3.5-4 months and my weight went down to 170 lbs. The difficulty I have in putting on and keeping weight is when I'm inactive, I see negative results. I guess it's like people trying to lose weight but, until starting a routine with Fit-n-well and SEEING the results, for all these years I never thought it was the same. The more I eat and exercise, the better results I see, the more I just eat...it doesn't seem to really get packed on and I don't know where it goes. It's taken me 2 years to add 14 lbs. (174 lbs.) and it hasn't been easy. My goal is another 10 lbs. and even that seems almost unattainable. The only way it's possible is with a plan...eat, work out, eat, work out. Thanks for showing me how to gain weight and keep it on. Sincerely; Lawrence Richard

Greg,   You win, You win, You win. Uncle!   Okay, My butt is sore today.   Seriously, great workout.  Squash is a blast.  I look forward to being more active and incorporating all you have taught me into my daily routine.  Your advice has been professional and sound.  You have great rapport with your clients.  I know this from what everyone says when they come back from one of your sessions.   Thank you very much for making change fun.   Sincerely,   Ruth Buzzy

"What surprised me was I didn't have to start exercises designed for the already fit. Greg gave me tasks that I was actually able to do... Co-workers and friends keep asking me what I am doing and telling me how great I look. I recommend them to you, Greg. You have made exercise fun as well as challenging. What started out to be just a weight loss program has turned into a feeling of well being and strength. I am able to enjoy activities to a greater extent and fully embrace all that life has to offer." -- Barbara Albert

"Greg's program has given me credible information on health, nutrition and fitness, which has enhanced my quality of life through a safe effective fitness program. I found a clear, reliable, credible source of information and I strongly encourage anyone who is serious about a healthy exercise program to look into Greg's training techniques." -- John C. Davis, President Bestshot.com Inc.

"During the eight months that I have been working with Greg, I have lost over 70 pounds and my doctor has discontinued my blood pressure medication completely." -- Liz Cooper

"Fit 'N' Well would be an asset to any organization or person who hires them. I am certain that should you retain their services, you will see (as we have) that the dollar value they charge is well worth the output of quality work they provide." -- Lisa Bakken, Mayfield Figure Skating Club, Edmonton Zone Ice Program

"My doctor said that hiring my Fit 'N' Well personal trainer was the best thing that I could have done for my health and well being. I highly recommend the services that Fit 'N' Well Personal Training Inc. have to offer, as they have greatly increased the quality of my life." -- Ole Johanson, Retired President of O.J. Pipelines

...To date I have completed three months of training and I have lost 3.5 inches off my waist, 2.5 inches off my hips and 2 inches off each thigh...While Greg's knowledge, abilities and methods of training are very effective and "do-able", it is his attention to each individual client and their concerns that truly makes him a top trainer." -- Pam Copeland, portrait artist, Edson (PJ Artistry)

"In a short amount of time Greg has provided an outstanding service that has benefitted both the Coast Fitness and Racquet Club and the many new members that he has provided." -- Cliff Wing, Manager Coast Fitness and Racquet Club