Download page for Client Tools

Below are tools that may be downloaded for your convenience to assist you with your exercise program.

Fit N Well Weight Loss Tracker:

The purpose of the weight loss tracker is to track how many inches and how much weight that you lose on a monthly basis.

Once a month, just enter in your measurements and weight as described in the weight loss tracker and it will automatically tally and graph your measurements and weight loss from day one. When you see your results on a graph and chart it is motivating and helps keep you on track.

Click on the weight loss tracker sample first to see actual results from a Fit N Well client and familiarize yourself with how the program works. Then download the Weight Loss Tracker on to your computer you so can use it to enter in your information and begin tracking your results.

Weight Loss Tracker Sample

Fit ‘N’ Well Weight Loss Tracker  328K zip file  download

Client Tools:

Below are additional tools that you may use to help you with your exercise program.

  Workout Sheets  PDF 50K

  Measurement Sheet  PDF 53K

  Measurement Sheet II  PDF 53K

  Goals Sheet  PDF 54K

Client Forms:

These forms may be required to be filled out by you or your doctor before you begin your exercise program. We will let you know which forms we will need to have filled out.

PAR-Q-  required 360K PDF by everyone who begins an exercise program prescribed by a Personal Trainer

PAR med-X- 635K PDF Must be filled out by your doctor before you begin an exercise program if you have a health issue that may be made worse by a change in your physical activity. (We will let you know if this form is necessary)

PAR med-X for pregnancy- 600K PDF If you are pregnant, your doctor must fill this form out before you begin an exercise program prescribed by a Personal Trainer.