Download page for Client Tools
Below are tools that may be downloaded for your convenience to assist you with your exercise program.
Fit N Well Weight Loss Tracker:
The purpose of the weight loss tracker is to track how many inches and how much weight that you lose on a monthly basis.
Once a month, just enter in your measurements and weight as described in the weight loss tracker and it will automatically tally and graph your measurements and weight loss from day one. When you see your results on a graph and chart it is motivating and helps keep you on track.
Click on the weight loss tracker sample first to see actual results from a Fit N Well client and familiarize yourself with how the program works. Then download the Weight Loss Tracker on to your computer you so can use it to enter in your information and begin tracking your results.
Fit ‘N’ Well Weight Loss Tracker 328K zip file download
Below are additional tools that you may use to help you with your exercise program.
Workout Sheets PDF 50K
Measurement Sheet PDF 53K
Measurement Sheet II PDF 53K
Goals Sheet PDF 54K
These forms may be required to be filled out by you or your doctor before you begin your exercise program. We will let you know which forms we will need to have filled out.
PAR-Q- required 360K PDF by everyone who begins an exercise program prescribed by a Personal Trainer
PAR med-X- 635K PDF Must be filled out by your doctor before you begin an exercise program if you have a health issue that may be made worse by a change in your physical activity. (We will let you know if this form is necessary)
PAR med-X for pregnancy- 600K PDF If you are pregnant, your doctor must fill this form out before you begin an exercise program prescribed by a Personal Trainer.